First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Golf Pride's new Reverse Taper Small putter grip helped our tester optimize his hands through the putting stroke.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Stories like these, of the pitches that don't work out, are told far less often than the successes that permeate Pitching ...

Struggling from the sand? This short-game guru says a simple grip adjustment can help improve your control and consistency from the bunker.

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...