The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

In today’s fast-paced world, finding time to relax and rejuvenate can often feel like an impossible task. Stress, fatigue, ...

However, you should also know that there is a very simple at-home solution available to (literally) brighten up your days and help you feel less lethargic, sluggish, and down: Light therapy lamps ...

The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly, can cause chemical changes in the ...

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

He ended up making two light therapy lamps, one of them directional and the other omni-directional. They both use ballast-controlled ceramic metal halide bulbs. The ballasts are necessary to ...

Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...

Sun lamps, also known as "happy lamps," provide ... benefits for seasonal affective disorder that blue and green light ...