Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Some are high enough in added sugar to be more akin to a breakfast cereal ... 7 Must-Have Canned Foods And 7 To Avoid In Your ...