Bear Naked Fit Granola is packed with real fruit and a bold taste, but ranks No. 10 due to the 10 grams of added sugar. Bess Berger, RDN, founder of Nutrition by Bess and specializes in women’s says, ...

Many adults eat much more sugar than the authorities recommend. The Centers for Control and Disease Prevention (CDC), for example, states that a person over 2 years old should consume no more than ...

Everywhere you look, people seem to be touting the benefits of a sugar-free diet. But not all sugar is created equal, and no one approach is the best for every person’s goals and preferences. Here are ...

The base is made from gluten-free oats sweetened with coconut sugar and flavored with vanilla bean, cardamom, and cinnamon.

Notes Sugar-free Sweetener: this recipe is 100% sugar and uses sugar-free crystal sweetener. I recommend erythritol or monk fruit sugar. Both are zero carbs, zero sugar, and natural. Note that ...

For example, Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola has, as its name says, no added sugar at all, and Back Roads Original Granola has just 3 grams per serving.

Both sugar-free and no-added-sugar products can be a part of your diet. However, you can rely on sugar-free products only in the short term, as they help reduce calories and sugar cravings. Several ...

A 1/4 cup serving of no-sugar-added healthy granola contains: Calories: 130 Fat: 7 grams Cholesterol: 0 milligrams Sugar: 1 gram Fiber: 2 grams Protein: 3 grams Carbohydrates: 14 grams Calcium: 20 ...

Satisfy your apple pie cravings the healthy way with this sugar-free granola—packed with cozy spices, natural sweetness, and perfect crunch for a guilt-free treat!

Granola has a health halo that has stuck around for decades, but not all options are created equal. Although granola is made from wholesome ingredients like oats, seeds, grains, fruit, and natural ...

Most shop-bought granola is packed with sugar and some can be heavily processed too - this is a grain-free version that tastes amazing and is good for you.