Consultant Nutritionist Rupali Datta says, “Choosing oats or granola for weight loss depends a lot on the amount of sugar and ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...

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A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

"Our unique and exceptional food business has historically been less well understood by the financial markets than Primark," ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn ...

Few things are more comforting than the scent of freshly baked cookies wafting through your kitchen, but especially when the ...

Here are five popular “healthy” foods that might be sabotaging your blood sugar, and smarter ways to enjoy them.

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures ...