Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting... The post How to Read a Food Label Without Getting Manipulated appeared first on The Honour System.

Granola bars are often marketed as healthy snacks—perfect for on-the-go energy or a quick bite between meals. But not all bars are created equal. Many popular brands and flavors are loaded with added ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

What if you could satisfy your sweet tooth without spending hours in the kitchen or waiting for an oven to cool The idea that ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

That’s why a carefully designed no-sugar, high-protein meal plan can be an effective approach to support healthy aging. This 7-day meal plan, crafted by a registered dietitian, focuses on high-quality ...