When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you.

It’s in these quiet moments when I watch him carefully work on his puzzles that I realize I’m working on a puzzle of my own: ...

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While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

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