Use this as a standalone workout or as an ab finisher!

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Outerwear from Columbia and The North Face impressed us the most.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

After two weeks of consistent, sub-freezing temperatures, upstate New York’s ice fishing season is off to a rock-solid start.

Stand upright with feet hip-width apart. Bend over and place your hands on the ground, then walk them forward until you're in ...

the NWS said. The polar vortex of ultra-cold air usually stays penned up around the North Pole, spinning like a top. But sometimes it escapes or stretches down to the U.S., Europe or Asia — and ...

“Do not travel unless necessary!” the NWS said. The polar vortex of ultra-cold air usually stays penned up around the North Pole, spinning like a top. But sometimes it escapes or stretches down to the ...

But preparation, in the shape of some simple home exercises and tailored training ... one October 18-19 at Olympia), visitors were queuing up to try the Academy’s core Six-Way Foundation Test.

When you want to make the movement harder, add in a couple of touches to the floor on the outside of each footCredit: Peter Jordan TO warm up and get your muscles ready for action, stand straight ...