One of the things I love most about sports is the connectivity, how they bring people together from all walks of life.

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Summer drink menus are turning to frozen blends that offer more than just relief from the heat. From ranch water to blueberry ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Rather than hours spent at the gym, or intense workouts that strain the body, some of the most effective exercises for maintaining strength ... How I finally managed to shift my midlife tummy at 51 ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Instead of using stretching exercises as a warm up, do what is called a “task specific” warm up. For example, if you are going to take a brisk walk, begin by engaging the specific muscles you ...