A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional training equipment is any tool that helps you mimic or enhance the movements you do in real life or in your sport. Examples of these tools include kettlebells, which are weighted balls ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Functional training, also known as multi-joint exercises ... testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Her testing pairs ...

Functional strength training revolves around the concept of ... strength exercises are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Functional training is a popular and effective way ... and modify the exercises according to your level, goals, and equipment. For instance, you can do lateral shuffles with a resistance band ...