A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Functional strength training revolves around the concept of ... strength exercises are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...