Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

And the longer you hang, the more it exposes your true grit. Dead hangs have become a favorite benchmark in obstacle course racing and functional fitness, and they even date back to the days of ...

4. They're excellent for functional fitness Arguably, the biggest benefit of rotational exercises is the real-world gains you'll see. Functional fitness is having a moment, and rightly so ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race ...

FIRST ON FOX: Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy. House Concurrent Resolution 20 ...

Cheetos (smartly) waited until April Fools’ Day was a distant memory before releasing its iteration of “snack couture,” as fans might think this perfectly cheesy product launch is too good to be true.