The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The Gladiators are throwing down the gauntlet for children to design an innovative gadget which uses the pocket-sized ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Smart workout equipment can keep you just challenged enough so that you ... “They work stressful jobs, and want to be able to ...

The beloved piece of gym equipment has been around since the early ... Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs ...

"For her, it's just part of who she is. There's not one ounce of her that doesn't love fitness. It's in her DNA now. Or always has been." Which means that even when the eight-time Grammy winner ...