Cary Morin & Ghost Dog at The Stewart Auditorium: 7 p.m. Thursday, Stewart Auditorium at The Longmont Museum, 400 Quail Road, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.