Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Honey is a powerful superfood you should consider adding into your diet. Researchers have found that it can ... Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...