This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

The prevalence of high cholesterol among young and older adults is a rising public health concern that needs urgent redressal ...

Eating garlic supports heart health by lowering cholesterol LDL and high blood pressure. The active compounds in garlic ...

Cholesterol is a substance your body needs to build cells, but too much of it can pose significant health risks, particularly ...

Research associates increased intake of full-fat fermented dairy products with reduced LDL cholesterol and blood pressure and a lower risk of stroke, heart disease, and diabetes. Fried foods ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

The budget supermarket is selling Cholesterlow yoghurt drinks that contain an ingredient that can help to lower cholesterol ...

Budget supermarket Lidl is selling a drink that could help people lower their cholesterol levels - and it's available for ...

Eating them regularly leads to a decrease in LDL levels (cholesterol) by 5-15%, making walnuts an ideal heart-friendly snack.

A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...