Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Superfoods boost energy and health. While we are well aware of kale and quinoa, there are some lesser-known superfoods that ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Patients with milk or egg allergies as well as those with milk or egg and nut allergies show nutrient intakes distinct from with peers with no allergies.

1. Eating disorders don’t discriminate by gender. Boys and girls can experience the same disorders, like anorexia, binge ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...