Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

1. Eating disorders don’t discriminate by gender. Boys and girls can experience the same disorders, like anorexia, binge ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Tired of seeing those silver strands creeping in? While genetics play a role, your diet can be a powerful ally in the fight ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...