For those who struggle with obstructive sleep apnea (OSA), acid reflux, restless leg syndrome or even snoring, an adjustable bed frame may help you feel more comfortable and relaxed. These frames ...

The comforter you choose can make or break your night’s sleep. The Cloud comforter from Buffy is one of the softest ...

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GRAB the felt-tips and paper – colouring in is not just for the kids. Tapping into creativity, busting stress and aiding sleep are among the benefits of the arty activity for adults. And a big ...

There’s no denying that music profoundly affects us, from the nostalgia that playing an old song brings to the way a sad song ...

The toy brand Hugimals is known for their line of weighted stuffed animals designed to help reduce anxiety, “provide a sense of grounding,” and promote better sleep for both kids and adults.

Ideas for garden layout and designing or filling flower beds can inspire you to add or revise existing beds that do little for your landscape’s appearance or the plants’ success. So ...

Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...

The Puffy Cloud mattress doesn't have the characteristic sink of a typical memory foam bed, but that's not necessarily a bad ...

However, I want to be very clear with the people of the Western Cape: alcohol abuse is taking away hospital beds and care from people who need them during this very serious pandemic. Your grandmother, ...

Bedwetting as an adult, also known as nocturnal enuresis ... Aim to stop drinking fluids at least two hours before going to bed to give your body enough time to process liquids.

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