Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Wearing a blazer with jeans is a failsafe, tried-and-tested formula that has worked for women in boardrooms and beyond for ...

The Tauihi women's basketball league has tripled attendance and added its first international team. Is it a big, bold beacon ...

Still, I am thankful for how I behaved that night.

Great weather conditions and a mostly flat and USATF-certified 13.1-mile course led to two course records and several age ...

In this case it’s about the job market for seniors, and especially for senior men, and most especially for men over 70. It’s ...

WHEN my wife stayed over at her best friend’s flat after a boozy night out, I was worried she had taken a guy back with her. The truth was worse. I learned that she’d actually cheated ...

The average property price has hit a record high, and at midday the Bank of England announces its latest interest rate decision after a blockbuster budget rattled markets. Read these and the rest of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A “CROSSBOW Cannibal” who dismembered and ate three women after studying murders at university may have killed more people. Serial killer Stephen Griffiths was handed a whole life ...