I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

DEAR DEIDRE: WHEN my wife stayed over at her best friend’s flat after a boozy night out, I was worried she had taken a guy back with her ... but also the fact that she has sexual feelings for women, ...

The best women’s underwear ... Then there are the capitalized cuts, like the French cut that harks back to the Baywatch days of one-pieces, and the G-string, which is the next best thing ...

ILJA Abbattista was just 17 when she was taken to a gentlemen’s club in Rotterdam by a gang of pimps. They told her to claim ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Here are the five key takeaways from his time in the hot seat. Over the last couple of years Amleen House, in Colchester, and ...

Each of the cards we’ve listed can earn at least 2% on every purchase, with a few offering the option to earn cash back at an even higher flat rate.

A host of runners are set for a taxing quadrennial feat — the quick turnaround from the Olympic marathon to the New York City ...

Great weather conditions and a mostly flat and USATF-certified 13.1-mile course led to two course records and several age ...