The beautifully designed, dimly-lit space is home to a boutique small-group fitness program, an in-house physio, expert personal trainers, a state-of-the-art Pilates studio and a dedicated ...

One man is in hospital and another in custody following an attack on Barton Street East. Hamilton police responded to Barton near Birch Avenue on Thursday afternoon for reports of an assault with ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Clear breaks for a time this evening. Overnight, it will turn widely cloudy with showers becoming more frequent into the early hours, some heavy near dawn. Winds progressively easing. Tuesday ...

Tempo Studio is an all-in-one fitness station that can fit in nearly any house or apartment. If you’re looking for maximum versatility and minimal space usage, this is the best piece of high-end ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Staff are set to form picket lines outside Itchen College, Barton Peveril and Peter Symonds on Thursday with staff campaigning for fairer pay and funding. They also were on strike today.

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...