I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

As the calendar turns to a fresh new year, many of us set resolutions to live healthier, eat better, and embrace habits that ...

How would you feel if we told you it was time to swap that trusty cappuccino for a coffee made with mushrooms instead?

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A doctor doctor who focuses on gut health has shared ten foods he believes people should eat in 2025. Gastroenterologist ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...