Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Grams of fiber: 1 cup of raspberries has about 8 grams of fiber, which is about 6.5 grams of fiber per 100 grams of berries. Melanie Hobson/ EyeEm/Getty Images 12.

Beans offer more fiber than most plant foods, plus they're loaded with healthy plant protein. 1 cup of canned minestrone soup = about 5 grams fiber; 1/2 cup vegetarian or fat-free refried beans, ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Here’s what to know about fibre and blood sugar, plus a list of fibre- and nutrient-packed foods that, as part of a healthy diet, can help stabilize glucose levels.

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar. Meat and Seafood ...