Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Pioneer Pit Beef usually sees a line out the door during lunch hours. Not during the shutdown, though. Jesus Cruz, the ...

Seasonal depression, otherwise known as Seasonal Affective Disorder (SAD), is a mood disorder that comes around as a result ...

Discover why the moments before a result often feel more thrilling than the outcome itself. Explore the psychology of ...

I wrote down my daily moods in a journal for years. Habits like expressing gratitude, socializing, and quitting social media ...

According to Billboard, the singer-songwriter scored her 15th No. 1 album on the Billboard 200 and “moved more than 4 million units in its first week.” Taylor also got all 10 spots in the Top 10 of ...

Taylor Swift has completed her The Life of a Showgirl first-week victory lap. Her prize? The top spot on the Billboard 200 albums chart, which marks her 15th Number One album and sets a new record for ...