Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Seasonal depression, otherwise known as Seasonal Affective Disorder (SAD), is a mood disorder that comes around as a result ...

Discover why the moments before a result often feel more thrilling than the outcome itself. Explore the psychology of ...

Taylor Swift has completed her The Life of a Showgirl first-week victory lap. Her prize? The top spot on the Billboard 200 albums chart, which marks her 15th Number One album and sets a new record for ...

Sometimes puppies get sick of being told what to do. Don't pee there! Don't chew that shoe! Don't sit on your brother's face! When they are very young, being told "no" usually doesn't stop them from ...

Clear communication with your doctor can lead to better treatment for bipolar symptoms. Here’s how to make your voice heard. After experiencing many cycles of mood symptoms throughout my high school ...

Feeling Down? Watch a Video of Adorable 'Cow Zoomies' for an Instant Mood Boost originally appeared on PetHelpful. Located in Tucson, Arizona, Tejido Ranch is the largest animal rescue in Arizona.

The contradictions between sunny economic data and softer sentiment readings have been a persistent feature of the post-Covid economic recovery. But many economists believe the University of ...

The lingering effects of high inflation coupled with high interest rates have made it harder in recent years for many Americans to get ahead financially. The hits just keep coming. A raft of policy ...