While the chain offers a few lighter choices, many of its most popular menu items are packed with calories, saturated fat, ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Sure, you can make pancakes at home, but it’s never as satisfying as someone armed with an unspeakable amount of butter delivering you a fat stack of pure, delicious carbs to start your day. Whether ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Thin rice noodles swim alongside tender beef slices, while fresh herbs, lime, and chili are added at the table according to ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

The singer of hits such as Are You Gonna Go My Way and It Ain't Over Til It's Over takes his health, diet and fitness very ...

Summer's here, and the seasonal products have hit the shelves. Check out some patriotic snacks for July 4 amongst the newest ...

Families flock to diners on Saturday mornings for this sweet treat. The pancakes’ name and appearance honor Ohio’s state tree ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...