Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals the fitness tests he uses to put them through their paces. How many ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

Grand cosmic events demand electrons to reach relativistic speeds. A new study explains where they get their initial energy ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

And then be sure to replenish your body postrun with protein and more carbs.

Burning calories depends on activity type, intensity, and duration. High-intensity activities like sprinting and marathon ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The Dallas Cowboys have numerous needs in the upcoming NFL Draft, and because of this, they can wait to draft a position with ...

The New Orleans Saints have signed former Pittsburgh Steelers running back Xazavian Valladay to a reserve/future contract, the team announced. The 26-year-old Valladay spent the latter half of the 202 ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...