Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to become a better climber on the bike, strength training should make a regular ...