Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The FBI is renewing efforts to identify the suspect who planted pipe bombs near the RNC and DNC headquarters on January 5, 2021. Newly released video footage shows the suspect placing one of the ...

New Orleans attacker Shamsud-Din Jabbar acted alone and planted "remote detonator" explosives inside coolers in two nearby locations in the French Quarter, just a few hours before he drove a ...

A suspect has been arrested after a bomb threat shut down Interstate 85 and nearby roads for hours on Thursday. Traffic is now being let through on Interstate 85 and White Horse Road after the ...

WALLACE, N.C. (WITN) - Everyone is safe after a possible explosive device was found in one Eastern Carolina town on New Year’s Day. Wallace Police say a magnet fisherman called them about the ...

Upon further investigation, the FBI and local law enforcement discovered improvised explosive devices (IEDs) within the vehicle that crashed into Bourbon Street citizens, and materials used to ...

They have also released a photo of one of the coolers containing an improvised explosive device (IED). Earlier the police had said investigators found remnants of bomb making during a search of ...