Israeli Prime Minister Benjamin Netanyahu has accepted a truce deal with Hamas, leading to a significant development in the ...

A great third period helped the Quad City Storm to a 4-2 victory over Knoxville on Saturday and to their fifth straight ...

Since the close of World War II, more than 115 people have died from encounters with unexploded ordnance in the North Sea—but ...

Jumping on the box is a powerful exercise to boost strength, explosiveness, and balance. Learn how to do it right and why ...

Two-time Australian Open champion Naomi Osaka has stopped playing because of an injury after dropping the opening set of her ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

The world no.4’s coach Michael Russell reveals why his revolutionary approach to recovery may offer a template for unlocking ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...