The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Indonesia’s Mount Lewotobi Laki Laki erupted again Thursday, spewing a column of hot clouds that rose 2,500 meters (8,200 feet) from its peak, three days after a midnight ...

Exercising in the cold is purported to have a host of health benefits, from strengthening the heart to boosting the immune system. Recent research suggests another benefit: unlocking brown fat ...

Itsines is also certainly among the wealthiest fitness figures with over $60 million. An absolutely stunning fitness ... She has been featured in several publications such as Women’s Health, Vanity ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased risk for all-cause mortality, a new study suggests.

Exercising for over 60 minutes daily without taking any rest ... Impacts of overtraining "For women, excessive exercise can lead to irregular menstrual cycles or even amenorrhea (the absence ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

The frequency of sex after 60 may be different than it is for people in their 20s ... roughly 50% of partnered men and 40% of partner women over 65 reported being sexually active in the past six ...

So, we’ve come up a curated list of 60 great gift ideas for every ... to add to any woman's wardrobe. Coming in over a dozen colors and feeling soft and cozy, she'll want to wear this hoodie every day ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...