Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

Your feet are the foundation of your entire body, and when they're not healthy, it can affect your overall well-being and ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...