If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...