You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Research presented at the American College of Cardiology Middle East, which involved about 2,000 people, found that higher consumption of refined grains was associated with higher likelihood of poor ...

Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from ...

In a recent study published in The American Journal of Clinical Nutrition, researchers compared the cardiovascular outcomes of refined grains to wholegrains in children. Their randomized cross-over ...

Avoiding weight gain in middle age doesn't require a complicated change in diet, a new study suggests. Researchers in the United States analyzed more than two decades of data from almost 137,000 ...