The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

E ach January, scores of people make New Year's resolutions that have something to do with weight loss. On social media, ...

Instead of tossing empty spice containers, they get cleaned out and repurposed to store travel-sized toiletries. These containers are compact, spill-proof, and easy to toss in a gym bag ... item that ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

a personal trainer and fitness instructor. However, it's important to make these goals realistic and take time to work your way up to the final result, he adds. "For me, non-aesthetic goals have ...

Keep in mind if your goal is to meet other specific fitness or aesthetic goals, you may need to exercise more than the standard 150 minutes to reach your goal. The 10,000-step recommendation has ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you ...

While they are an excellent source of essential nutrients, chia seeds are not suitable for everyone, especially when consumed on an empty stomach. In this article, we tell you the potential side ...

Plans to convert an empty city centre warehouse into a climbing gym have been given the green light. RSK Group Ltd submitted an application to Glasgow City Council for permission to repurpose the site ...

Plans to convert an empty city centre warehouse into a climbing gym have been given the green light. RSK Group Ltd submitted an application to Glasgow City Council for permission to repurpose the ...

Rich in antioxidants, vitamin C and a cool tang, this citrus drink has several health advantages, as per fitness coach Luke Coutinho. In the same post, Luke Coutinho has also shared who should ...