These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

I may need to start putting “eat dinner” on my calendar. Maybe then I’ll actually carve out time for more than an errant ...

Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and ...

Here's the pasta-eating discovery our senior health editor made that shockingly led to some noticeable trimming-down, with ...