Stop settling for "diet" foods that leave you hungry. These supermarket staples are the secret to crushing cravings and ...

Think eating healthy means eating boring chicken breasts over and over? Think again! These better-for-you chicken recipes are ...

Boxing legend Mike Tyson, who tasted both glory and prison in a roller-coaster life and career, spoke out Wednesday about his ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

The U.S. Secretary of Health RFK Jr. has introduced a new food pyramid, replacing the MyPlate format that has been used since ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Chef Darren Leonardson from Villages OKC shares tips for making meals colorful, nutritious, and easy to prepare for seniors, including the “trio vegetable” method and simple recipes.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...