Food prices in India have shown a slight decline, making nutritious meals more affordable for some families. This trend offers relief amid rising health concerns but highlights ongoing challenges in ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...