Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Do you feel that chill in the air? Fall is upon us, and so are all of our favorite seasonal products at Trader Joe’s. From ...

The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero ...

Utah is the nation's second-largest producer of tart cherries. Cherry growers are worried about a proposed re-classification ...

Solely Mango Fruit Jerky is an excellent weight-loss snack choice due to its simple and wholesome ingredients. Made from 100% dried mangoes, this fruit jerky provides a natural sweetness without any ...

Did you know, anjeer is a great travel snack as well? Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy, chewy, and sweet and hold a constant ...

or add your own twist by including dried cherries or toasted coconut for a little variety. It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and ...

and blueberries as a healthy and easy snack. This summer-friendly fruit has vitamins A and C, potassium, and fiber. A one-cup serving of pitted sweet cherries also contains just 86.9 calories.