The concept of college football programs holding joint spring practices or games ... that the reality of those formats are not as simple as they sound, though. “I think it’s extremely ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment. These easy exercises, when done consistently, can help reduce stiffness, prevent injury, and boost overall mobility.

While there were a few classic jumping moves like skaters, jumping jacks and (of course) burpees, most of the workout was relatively easy on the joints. Plus, the higher-impact moves were easy to ...

Across the nation, The Joint Chiropractic performs more than twelve million spinal adjustments a year. But that’s not all they offer. Dr. Mike Shaw stopped by Studio 512 to talk about what sets ...

But here’s the good news: many of these injuries are preventable. With a few simple lifestyle adjustments, you can protect your joints and significantly reduce your risk of injury. We got in touch ...