A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age. Are You ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Related: Does Oatmeal Cause or Relieve Constipation? Here's What a Dietitian Says Finding time to go in the morning can be tricky enough. When you’re in a hurry to get out the door, a bowl of ...

Anything that reduces your appetite can decrease your calorie intake. With a smaller appetite, you may lose weight without even having to think about it. Fiber is often believed to suppress your ...

and gain other health benefits when a nutritious diet is also part of your weight loss routine. You can try dancing on your own to your favorite tunes, or you can opt for a more structured format ...

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However, the secret to why you're not shedding ... t just sway your food choices or make it tougher for your body to burn fat - they can also lead to weight gain and other significant health ...

Some foods can leave you full longer, while others don't satisfy you as much. Generally, whole, unprocessed foods are the ...

"And that the wives gain a bunch of weight ... But instead of gaining weight, Kelly said Mark "turned into Hercules". Responding to his wife, Mark quipped: "Because you did it for both of us ...