Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Carbohydrates, commonly referred to as carbs, can be downright confusing. Some claim eating carbs can hinder weight loss and ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Dr. Luba Yammine is investigating a treatment that could help smokers both quit and sidestep the weight gain that could stand ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...