Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article highlights several delicious and nutrient-dense fruits you should ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Riley Greene has taken steps to limit the wear and tear on his body in the outfield, such as a more subtle jump on his feet ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

From choosing nut and fruits and cooking in vegetable oil, a plant-based diet will help you keep the risk of cancer away from ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...