Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Well, those plans might make a comeback. A recent study examined the effect of the NHS soup and shake diet on weight loss and its capacity to reverse type 2 diabetes. For a disease affecting 4.3 ...

Jane Muthoni is meticulous about what she eats. Her Type 1 diabetes diagnosis many years ago not only affected her lifestyle ...

Continuous glucose monitors (CGMs) are transforming diabetes management by providing real-time insights into blood sugar ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.