Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Well, those plans might make a comeback. A recent study examined the effect of the NHS soup and shake diet on weight loss and its capacity to reverse type 2 diabetes. For a disease affecting 4.3 ...

Jane Muthoni is meticulous about what she eats. Her Type 1 diabetes diagnosis many years ago not only affected her lifestyle ...

Continuous glucose monitors (CGMs) are transforming diabetes management by providing real-time insights into blood sugar ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

We’ve spent decades tweaking food pyramids into plates, slapping labels on packages, and taxing sodas—yet most Americans ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new ...

Thirty-nine percent of respondents to an online poll incorrectly said all processed foods are unhealthy, according to new research by the Physicians Committee for Responsible Medicine published today, ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.