3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

You’ll work with your healthcare provider to learn about the best and worst foods to eat while on a GLP-1 weight loss ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Adults with overweight or obesity and type 2 diabetes who are given the sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin alongside moderate calorie restriction achieve much higher ...

Sparkling water and carbonated water) has been linked to weight loss and lower blood sugar, but does it really work? Experts ...

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a ...

I recently lost my 45-year-old niece, Heather. The poor girl suffered so much in the last couple years of her life. After ...

Teenager kills female student in Nashville school shooting, US police say Police say that a 17-year-old student in the southern city of Nashville opened fire in a high school cafeteria. Steve ...

Erin's Elderberries owner Erin Mann joined Good Day DC to break down the trending benefits of elderberries. Julie McFadden ...