Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

I’m an Engineer turned Performance & Health Coach, specialising in Sports Performance and Injury Management. I believe that ...

Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused by obesity, or ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

A 27-year-old woman died after following an extreme fruit-only diet. Manipal doctors warn that such restrictive diets can cause severe malnutrition.

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health and wellbeing.

'Telogen Effluvium is a progressive and gradual thinning of hair on the scalp, whereby hair follicles become smaller, as do ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends on your weight loss goals and digestive needs.

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...