Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

I’m an Engineer turned Performance & Health Coach, specialising in Sports Performance and Injury Management. I believe that ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

Celebrity nutritionist Rujuta Diwekar breaks down 3 simple, everyday habits that can make a huge difference to your health and wellbeing.

Dr Basil Brown, 48, from Croydon, south London, was a "health food enthusiast" who was passionate about clean living and ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Molecule is claimed to be made from "natural ingredients" such as dandelion root and fennel seed, but investigations tell a ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Across various life stages, gender discrimination in nutrition and patriarchal prejudices hinder the physical and ...

Discover your Leo Weekly Horoscope (3rd–9th November 2025) — a week of confidence, creativity, and emotional transformation. Learn how the Moon’s transit through Pisces, Aries, Taurus, and Gemini ...