The lower-back muscles, also known as the lumbar muscles ... Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times. Start in a plank position with your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The lower back, or lumbar region ... the spine during movements like lifting or twisting. The multifidus muscles are deep muscles that run along the spine, providing stability and support.

then lower back to the starting position and repeat on the other side "This exercise is low-impact, but strengthens the spinal erectors (the deep muscles of the back that run the length of the ...

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Your lower back muscles (otherwise known as the paraspinal ... Lower back soreness or a vague tightness through the upper hamstring or deep into the glutes, or a combination of all three.