Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The amount of magnesium a person can take daily depends on their age and any ... gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

A third reviewer added: 'First time trying Magnesium gummies, and i absolutely love them, quickly formed part of my daily routine ... even more ways to find calm in their busy lifestyles ...

The mineral also helps calm the body, particularly muscles ... which can interfere with both sleep and daily life.) Taking magnesium can also help boost the body’s natural levels of melatonin.